Standard Distance - Run 3 miles (two laps), bike 20 miles, run 1.5 miles
OR
Half Distance - Run 1.5 miles, Bike 12 miles, Run 1.5 miles (suitable for over 14yr olds)
Sign in from 07:00hrs, race briefing 07:40hrs, race start 08:00.
Run will be on the road circuit from Pembroke Transition around the Chouet back road, left at the tip entrance (care), down Chouet road to Pembroke crossroads, left turn to Pembroke transition, 1.5 miles. 2 loops for 3 miles.
Bike, out to Vale Church filter, right turn to L'islet, right turn to follow coast road to Imperial bus turning point, turn and retrace route to Pembroke, via Amarreurs loop. Short distance event turns at GELE ROAD TRIANGLE.
Run 2, repeat of run 1.
