Pembroke Olympic INTER INSULAR , sprint, super sprint distance triathlon

Standard (Olympic) distance race with shorter Sprint & Super Sprint distance alternative's based at Pembroke Bay. This will be the 2nd race of the 2025 Inter insular. Entries open soon.

1500 metre swim, 40k bike, 10k run, half distance sprint & Super Sprint alternatives

Triangular Swim course in Pembroke Bay (course TBC, may be 2 x 750 loops, 1 for sprint)

Classic Pembroke West coast bike route taking in up L'eree Hill, down Pleinmont Hill. (Sprint turn at Vazon, Super Sprint at Grandes Rocques))

www.mapmyrun.com

A 24 mi cycling route in Saint Peter Port, 00

Coastal Path run heading around Chouet Headland. (2 laps O.D. race)