Friday Night Swim Run

THE  START AND FINISH WILL BE AT PETIT BOT. FIRST SWIM TO JAONNET, THEN RUN  TO SAINTS HARBOUR VIA ICART HEADLAND AND THE STEEP STEEPS. SWIM 2 FROM  SAINTS HARBOUR TO RAMP ON WEST SIDE OF MOULIN HUET. RUN 3 UP THE STEPS  BEFORE THE TEAROOM ONTO THE CLIFF PATH, FOLLOW TO SAINTS THEN TAKE THE  INCLINED PATH NEAR THE MARTELLO TOWER UP TO ICART ROAD ON FOLLOW ROAD TO  CAR PARK, BACK ONTO CLIFF PATH TO ROAD ON EAST SIDE OF PETIT BOT, TURN  UP THE HILL AND TAKE FIRST TRACK AFTER THE BEND. AFTER 400M TAKE NEXT  TRACK ON LEFT AND FOLLOW THIS OVER THE HILL TO PETIT BOT WEST ROAD. GO  UP ROAD AND 200M BEFORE MANOR HOTEL TAKE DIRT PATH ON LEFT, TURN LEFT AT  TOP AND AT THE NEXT BEND IN ROAD GO STRAIGHT ON, THIS LEVEL PATH  EVENTUALLY LEADS ONTO CLIFF PATH ABOVE PETIT BOT, TURN RIGHT ONTO CLIFF  PATH, BUT AFTER 10M TURN LEFT DOWN THE PATH TO PORTELET. THIS TRACK IS  QUITE OVERGROWN WITH A COUPLE OF FALLEN TREES TO NEGOTIATE. SWIM 3 IS  PORTELET TO PETIT BOT SLIP. THE TIDE WILL BE HIGH, SO OK TO JUMP OFF THE  ROCKS AT PORTELET STRAIGHT INTO THE SEA. I WILL TRY AND MARK THE RUN  SECTION AROUND PETIT BOT.