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COACHING

Starting from October the club will be offering regular training opportunities for club members. 

All our sessions will cater for both beginners & experienced athletes, so the best thing to do is just come along and try a few sessions out! 

 

Run Sessions:  

Monday night run club Footes Lane. Fortnightly run sessions delivered by Amy Critchlow & Alan Rowe  (Subsidised for club members.)

Saturday AM Run Club. 9.30am Sausmarez Park. Alan Rowe will run this weekly run session. Please email: gsytri@outlook.com

Monthly swim session:

Delivered by Amy Critchlow & Alan Rowe  (Subsidised for club members.)

Monthly Group Ride

One Sunday a month, the club will put on a group ride led by club members, there will be groups to suit all abilities. Ride leaders: Thierry Le Cheminant, Emily Squire  & TBC

Monthly Strength Session

Working with Laura Fry members are welcome to join for a tri specific strength session.

 

Non Club Based Coached Sessions and Triathlon Coaches

 

 

 

 

 

Strive offers multisport  training for groups and individuals, adults and juniors. Each week we deliver coached running, swimming, indoor turbo and strength & conditioning sessions. See  website for details.

All our sessions focus on developing technique, fitness and confidence in the water, on the bike and in your trainers.

 

Our coaches are Sports Massage Therapists, Age Group Triathletes, S&C specialists and British Triathlon and Kinetic Revolution qualified coaches. We work with all ability adults and children, from complete novices to performance athletes hungry to race.

We have built a successful Swim Fit program for juniors aged 5 and up which focuses on building confidence, technique and love for the water.  For adults aged 16+ we focus on building efficient technique and pace development for triathlon and open water swimming.

Our run sessions use Kinetic Revolution methods to build stronger runners and are based on the track during the winter months and around the Island during the summer.

Our triathlon coaching plans are tailored to individuals and their performance goals and we also offer bespoke training plans for specific endurance events. 

 

Alan Rowe - Track 352 Racing is a life long athlete and a coach with more than 20 year’s experience, helping people become the best athlete that they can be. Whether you want to improve your 5 or 10k run time, finish an IronMan triathlon, or even completing your first Sprint triathlon, he is here to help you on your journey.

Track 352 Racing provides a tailored and structured training program. There are three primary coaching packages aligned to the differing needs that you may have as a runner, triathlete or perhaps as who someone is new to the sport and need more general guidance on your fitness journey.

http://www.track352racing.com/join-the-team/

ENTIRE has been set up as a platform to help athletes achieve their goals, no matter what discipline, event or standard. Entire is lead by Guernsey's Commonwealth Games Triathlete Josh Lewis. 

Here at ENTIRE we are devoted to improving the performance of any triathlon specific discipline. This ranges from triathlon coaching involving all three disciplines, to each discipline individually. Our services bring a new form of highly analytical scientific coaching to clients. We strive to equip athletes with the tools to facilitate the greatest possible improvements in performance whether this be through physiological, psychological or equipment improvements.

As Commonwealth Games athletes, we have the experience of applying the knowledge from scientific literature and focusing on the details to enable success in multiple disciplines. As professional triathletes we understand the human physiology through both practical and academic experience, allowing us to assist both recreational and world-class athletes. For more information visit: EntirePC

Started out in 2017 as a simple triathlon coaching business and whilst coaching is still at the heart of what we do, RIAK has become so much more. RIAK is also now synonymous with innovation and being at the forefront of technology. 

We believe the key to achieving your fitness goals is consistency. At RIAK Fitness we feel the best way we can assist you in attaining that aspiration is by helping you to achieve balance in your life; help keep things straightforward for you and be as inclusive as possible. BALANCE, SIMPLICITY and ACCESSIBILITY are the corner-stones of the business and everything we do.

What this means in practice is that while we take performance and fitness gains seriously, we also take balancing your training with the rest of life’s demands equally as seriously. That is why we have a big emphasis on athlete education, so they can steadily become their own coaches, make smarter decisions and avoid common mistakes that might lead to illness, injury or chronic fatigue. https://riak.fitness/about-us/

TRI FITNESS and the home of SWIM SMOOTH CHANNEL ISLANDS provides Triathlon and Swim coaching in an all-inclusive environment. Our Coaches are Level 3 qualified with British Triathlon, and Head Coach Paul De Garis is the Swim Smooth Certified Coach for the Channel Islands.

 

Specialising in training and developing triathletes of all abilities. We provide training solutions for all distances building up to Half & full Ironman Distance events. We welcome you to come and join our Triathlon training squad.

 

Swim Smooth Guernsey specialises in developing triathletes to come out of the water feeling strong, energised, and ready for the bike and run. As Official Swim Education Partner of British Triathlon, we have High focus on technique improvement, speed, and endurance work with a choice of our 6 squad training sessions every week. You will see your swim speed increase and your time in the water reduce dramatically.

 

Email paul@3fit.co.uk. For more information.

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