We now have enough interest to go ahead with the FUN relay event on Sunday 18 September, so here are the details:


This is only open to year 7 and above due to the open road bike course.

There will be teams of 3 of mixed ability drawn out of a hat on the day.  If anyone would like to put a team in as a family, then this will also be allowed. 

Each team member will complete a mini triathlon before handing over to the next team member.

The Swim will be around the yellow buoy and back.

The bike will likely be 2 laps of an anti-clockwise loop, the same as the run course for the Pembroke duathlon - up over the hill behind the tip, left at the yellow line (foot down rule applies (marshaled), left at the Chouet cross roads.  This a fun event so please don't worry about losing time at any junctions.  Due to the nature of the course, it will be draft legal (crit style) on road bikes only - no TT bikes.  If anyone doesn't have a road bike but is keen to take part then you can use a TT bike, but use of aero bars is prohibited.  This course is dependent on gaining permission to make the tip road one way or have it closed.

The run will also be 2 anti-clockwise loops around the headland to the first car park and back on the road side path.


If you still wish to take part, please can you confirm by 17:00 Friday 16th September in order to prepare the hats for drawing.

Either by email to or FB message. I’ll pick up all the yes’s already given.


Anyone not wanting to take part, if you are free please you volunteer for water safety, time keeping or marshalling.


Lets make this a great (nearly) end of season event.

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